Passion flowers were discovered by Spanish explorers in the sixteenth century in Peru. The Natives in South and Central America used the passion flower as a mild sedative for centuries. Today passion flower is used for a variety of health concerns including sleep problems, pain, heart rhythm issues, menopausal symptoms, burns, hemorrhoids and attention deficit disorder. Passion Flowers also produce small round or elongated fruit which is often used to make juices.
Passion Flower may be beneficial for:
Powdered Form: Fill Capsules, Compress, Poultice, Add To Beverages or Recipes
Cut Form: Tea, Decoction, Tincture
Enjoy this delicious tea about an hour before bedtime. Feel free to experiment with different herb combinations. Add in your favorites! Other herbs to consider are Chamomile, St. John’s Wort, Kava, Valerian and Lavender, etc. Add a ¼ cup of any additional herbs.
Ingredients
Directions
Resources:
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References:
https://en.wikipedia.org/wiki/Passiflora, https://herbpathy.com/Uses-and-Benefits-of-Passion-Flower-Cid2002, https://pixabay.com/en/passion-flower-blue-815176/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3203277/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941540/, https://www.researchgate.net/profile/Dr_Saeid_Abbasi-Maleki/publication/261359010_ANTIDEPRESSANT-LIKE_EFFECT_OF_ETHANOLIC_EXTRACT_OF_PASSIFLORA_INCARNATA_IN_ANIMAL_MODELS_OF_DEPRESSION/links/55c3a41108aeb975674019c9/ANTIDEPRESSANT-LIKE-EFFECT-OF-ETHANOLIC-EXTRACT-OF-PASSIFLORA-INCARNATA-IN-ANIMAL-MODELS-OF-DEPRESSION.pdf, https://www.ncbi.nlm.nih.gov/pubmed/10711131, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899762/, https://pdfs.semanticscholar.org/3d03/f5a4555ecaa5286c81907fc1ad308a638f87.pdf, https://www.ncbi.nlm.nih.gov/pubmed/23436457, https://www.mskcc.org/cancer-care/integrative-medicine/herbs/passionflower, http://www.ncbi.nlm.nih.gov/pubmed/23179673, http://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml, http://www.ncbi.nlm.nih.gov/pubmed/19097772, http://www.ncbi.nlm.nih.gov/pubmed/23088514, http://www.ncbi.nlm.nih.gov/pubmed/24947278, https://www.ncbi.nlm.nih.gov/pubmed/21294203, http://www.ncbi.nlm.nih.gov/pubmed/27108307, http://www.ncbi.nlm.nih.gov/pubmed/25808583, https://nccih.nih.gov/health/passionflower, https://www.ajol.info/index.php/ajb/article/view/58170, http://theherbgardener.blogspot.com/2011/07/how-to-make-passion-flower-tea.html
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