Elderberries are a popular food. They are used to make jams, jellies, pies, teas and wine. Medicinally, you will find them as ingredients in syrups, gummies, lozenges and capsules. Historically Elderberries have been used for hundreds of years to treat rheumatism, ease traumatic injury pain and relieve flu symptoms. Raw elderberries, flowers, stems and leaves contain cyanidin glycosides and alkaloids that are toxic. Elderberries must be cooked or processed before use. (1) Elderberries are a rich source of vitamin C and anthocyanins, a powerful antioxidant. (2) They are also a good source of fiber vitamin A, vitamin B6, flavonoids and essential minerals.
Elderberry may be beneficial for:
Powdered Form: Fill Capsules, Compress, Poultice, Add To Beverages or Recipes
Cut Form: Tea, Decoction, Tincture, Recipes
Make your own Elderberry Syrup to use medicinally and to enjoy in your culinary creations. (23)
Ingredients:
Directions:
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