Ceylon Cinnamon is used in the cuisine of many cultures in both sweet and savory recipes. Most of us are used to using the more popular cassia cinnamon. Ceylon Cinnamon, also known as the “True Cinnamon” is different from the cassia cinnamon. It has a distinctive shape, is lighter in color and has a delicate taste. Ceylon Cinnamon offers a variety of health benefits when used in therapeutic doses. (1) The active compound in cinnamon is coumarin. In the past Ceylon Cinnamon was used for respiratory and digestive concerns. (2)
Ceylon Cinnamon may be beneficial for:
Powdered Form: Fill Capsules, Compress, Poultice, Add To Beverages or Recipes
Cut Form: Tea, Decoction, Tincture
A few quick and easy ways to incorporate more Ceylon Cinnamon into your diet is to sprinkle the powdered form on your sweet potatoes, hot cereals, in your smoothies, into your pancake batter or even chili.
Ceylon Cinnamon Tea (46)
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